Standard barbell: by bar slowly (shaft), weight plate and clamp of three parts.International competition must use the international standard of the international federation previsionally barbell, men have a barbell and women's barbell, difference, mainly on the barbell rod weight plate is the same standard.Men's barbell length 2.20 meters, 20 kg, women's barbell rod 2.15 meters long and 15 kg.
Barbell stem diameter of 0.028 meters, the biggest weight plate diameter of 0.45 meters, the bread has a rubber can increase the beautiful and the effect of noise and reduce the barbell landing.
Barbell stem diameter of 0.028 meters, the biggest weight plate diameter of 0.45 meters, the bread has a rubber can increase the beautiful and the effect of noise and reduce the barbell landing. the bread has a rubber can increase the beautiful and the effect of noise and reduce the barbell landing.
Barbell weight, color and model are as follows: 25 kg (red large) 15 kg, 20 kg large (blue), yellow (large), 10 kg large (green), 2.5 kg, 5 kg (medium) white (red medium small), 1.5 kg, 2 kg (small) blue (yellow small), 1 kg (greensmall) and 0.5 kg (small) white, all weight plate weight value must be indicated by Numbers outside.Clamp each weighing 2.5 kilograms [1].Weight plate to add rule is that the inside of the (first) of the lateral (after) light, which is heavy on the inside of the light on the outside.For clamp weight is 2.5 kg, so under 2 kg (including 2 kg) of small weights must add on the outside of band, and the small bar with a piece of each side.
